An account of an incredible coaching session I had with a somatic coach (who&#39;s getting certified in the VITA method)
 
Somatic work never fails to blow my mind and allow me to find the answers inside of myself. 
 
The coach I worked with for this session was Verity Mitchell
Her FB is https://www.facebook.com/verity.mitchell.52
 
Book a consult with me here &lt;3 https://calendly.com/nursenell/coaching &lt;3

59. Rescuing Others is Hurting You (and What to Do Instead)

My job as a trauma informed coach is to lead you back to yourself. Self-help can be an endless circuit of constantly trying to “heal” from your humanness. My job is to help you embrace your messy and adorable humanity with so much love, humor, kindness, and understanding. 

My philosophy is: All parts of you are innocent. Even the darkest, hairiest, most disgusting, most disturbing parts. I help you relate to all your parts in a novel &amp; magical way that will change how you see yourself and, therefore, everything else. As within, so without :)