OMG, this is our 10th episode!!!  Ok, so they're a bit irregular at the minute because we're just so mad busy working! In this episode, like every other episode, we talk about what we've been up to and the challenges we've faced this week.  We'll also bring you our latest updates, goals for the week ahead and loads of other random thoughts. WE'RE NOW ON INSTAGRAM!!!  Pop us a follow and say HELLO! https://instagram.com/toofatdjs For collaborations or whatever, just email [email protected] - we'd love to hear from you! Links... Anchor - https://anchor.fm/too-fat-djs Spotify - https://open.spotify.com/show/1HqRooZgkkhU4XB5mOlQXS Apple Podcasts - https://podcasts.apple.com/us/podcast/too-fat-djs/id1615529344 Amazon Music - https://music.amazon.com/podcasts/2bfbace6-be1a-4354-a05e-42d807b25835/too-fat-djs Instagram - https://instagram.com/toofatdjs --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Well, it's been a while but WE'RE BACK!!! We've just been super busy with real life, moving house, DJing, going on holiday and all sorts of other things but we're back and very much still on our weight loss crusade! In this episode, we talk about what we've been up to, the challenges we're facing as well as bringing you our latest updates, goals for the week ahead and loads of other random thoughts. WE'RE NOW ON INSTAGRAM!!!  Pop us a follow and say HELLO! https://instagram.com/toofatdjs For collaborations or whatever just send an email to [email protected] - we'd love to hear from you! Links... Anchor - https://anchor.fm/too-fat-djs Spotify - https://open.spotify.com/show/1HqRooZgkkhU4XB5mOlQXS Apple Podcasts - https://podcasts.apple.com/us/podcast/too-fat-djs/id1615529344 Amazon Music - https://music.amazon.com/podcasts/2bfbace6-be1a-4354-a05e-42d807b25835/too-fat-djs Instagram - https://instagram.com/toofatdjs --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Welcome to the long-overdue Episode 8 of Too Fat DJs! We've both been super-duper busy with real life and the odd holiday so we've not been able to get together and record this but here we are and in this episode, we're updating you with our very latest progress, we'll also talk about cravings and the science behind them.  We're also looking at getting you, the dear listener and watcher involved with your own progress, find out more in the video!  Are you a big ice cream lover?  We'll tell you about a cool recipe for slimming club-friendly "nice cream" which we're going to check out this week and we'll also reveal a cool fact we discovered this week about the benefits of weight loss!  You may also notice a bit of (very) blatant advertising, see if you can spot it! It's a real bumper episode and we would love to thank you personally, from the bottom of our hearts for listening and watching us make complete tits of ourselves! As ever, to get involved just pop an email to [email protected] - we'd love to hear from you! Important Links Too Fat DJs Website - https://toofatdjs.co.uk Youtube Channel - https://bit.ly/3ukl0a6 Spotify - https://spoti.fi/3jgyltW Apple Podcasts - https://apple.co/37lZR6p Amazon Music - https://amzn.to/3LSbu47 Cubitts (official spectacles of Too Fat DJs) - https://cubitts.com --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Hello and welcome to Episode 7 of Too Fat DJs!  NOW IN GLORIOUS HD VIDEO ON ANCHOR! Apologies for being very late with this episode, Nick and I have been super busy with real-life stuff so that's our excuse and we're sticking with it!  Oh and we did have a technical hitch last week, if you watch the video all will become clear! Anyway, what's in this episode?  Well, we talk about our latest weight update, we chat about Benidorm, mastication, glasses, hats and our goals for the week ahead.  It's one of our shorter episodes for sure but that doesn't mean it's short on content or entertainment, and I use the phrase loosely! For collaborations or whatever just pop an email to [email protected] - we'd love to hear from you! Important Links Too Fat DJs Website - https://toofatdjs.co.uk Youtube Channel - https://bit.ly/3ukl0a6 Spotify - https://spoti.fi/3jgyltW Apple Podcasts - https://apple.co/37lZR6p Amazon Music - https://amzn.to/3LSbu47 Cubitts (amazing spectacles!) - https://cubitts.com --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Hey folks, better late than never!  Welcome to LAST WEEK'S episode of Too Fat DJs! In this episode, we catch up on our progress and talk about the importance of looking at pictures of ourselves when we were bigger.  We also discuss mastication, yes, we spelt that right!  What is it and how can you use it to help you lose weight, and improve your overall health.  Never let it be said that this podcast isn't educational! Our guest this week is Alan Marshall, who, at the time of the recording had walked every single day for 1,117 days, he's done a few more since then but he came along to chat about why he does it, what he's gained from it and of course, the importance of just getting out there and increasing your step count. Q&A this week is all about BBQs...find out what we love the most...and how much we miss it! To finish we look at our goals for the week ahead.  Ian is off to Benidorm next week so we look at some of the perils that await but the good news is that later this week, EPISODE 7 is on its way! Don't forget, if you want to get in touch, aim an email at us and send it to [email protected], we'd love to hear from you! Important Links... Our website - https://toofatdjs.co.uk Alan Marshall - https://www.amcelebrations.co.uk NHS Get Active - https://www.nhs.uk/better-health/get-active Anchor - https://anchor.fm/too-fat-djs Spotify - https://spoti.fi/3jgyltW Apple Podcasts - https://apple.co/37lZR6p Amazon Music - https://amzn.to/3LSbu47 Slimming World - https://slimmingworld.co.uk --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Welcome to Episode 5 of Too Fat DJs, now in much-improved HD split-screen'o'vision! After last week's epic 1hr 40 minute episode we decided that this week would (should) be shorter...and it is just about! In this episode, we talk about our progress this week, exercise and which oils are best for cooking with.  We also discuss if getting nice comments from friends about how much better you look can push you into eating badly.  Can this then lead you into thinking that cheating doesn't matter if your friends like the way you look? We also look at the possibility of taking over a roadside food van for 24hrs and selling healthy food instead of the usual burgers and kebabs.  If you own a food van, know someone who does, or just want to get in touch then fire an email to [email protected] - we'd love to hear from you! Important Links... Here's the video Ian mentioned in the exercise section above, it's a really good low-impact cardio workout and the best part is that it's only 20 minutes out of your day!  https://youtu.be/f4ploouAfWI Other Important Links... Website - https://toofatdjs.co.uk Anchor - https://anchor.fm/too-fat-djs Spotify - https://spoti.fi/3jgyltW Apple Podcasts - https://apple.co/37lZR6p Amazon Music - https://amzn.to/3LSbu47 Slimming World - https://slimmingworld.co.uk --- Send in a voice message: https://anchor.fm/too-fat-djs/message

Welcome to this bumper episode of Too Fat DJs!  We're sorry it's so long folks but there were lots to talk about and discuss! In this episode, we get up to date with our latest progress, discuss late-night takeaways, cheat days, shopping and we also meet a real-life Slimming World consultant and ask some probing questions! For collaborations or whatever just pop an email to [email protected] - we'd love to hear from you! Important Links... Spotify - https://open.spotify.com/show/1HqRooZgkkhU4XB5mOlQXS Apple Podcasts - https://podcasts.apple.com/us/podcast/too-fat-djs/id1615529344 Amazon Music - https://music.amazon.com/podcasts/2bfbace6-be1a-4354-a05e-42d807b25835/too-fat-djs Slimming World - https://slimmingworld.co.uk --- Send in a voice message: https://anchor.fm/too-fat-djs/message

In this episode of Too Fat DJs, we look at weighing yourself, should you do it every day or just once a week?  We also look at eating out, how things are cooked, what they are cooked in, why is the healthy stuff more expensive than the stuff you really want to eat and how you can make healthier choices to help you lose weight.  Nick presses the self-destruct button and kills the podcast, Ian puts on a pound and we talk about all the trials and tribulations of life as a too fat DJ, i.e. the dreaded evening buffet! Oh, by the way, we're also now on YouTube!  But only because Nick remembered to record VIDEO this time! --- Send in a voice message: https://anchor.fm/too-fat-djs/message

In this episode of Too Fat DJs, we talk about a host of things including greed when it comes to portion sizes, our weekly updates, people's perceptions of fat people, fast food and the effect it has on children, the dreaded teaser strip gets a few mentions & the inconsistency of clothing sizes, hope you enjoy this episode as much as we enjoyed making it! (You may hear the occasional swear word along the way) --- Send in a voice message: https://anchor.fm/too-fat-djs/message

In this first episode of Too Fat DJs, we introduce ourselves as well as help you understand a little about why we are doing this, we'll share some funny moments and a few that will make you think.  You find out how much we weighed when we started this journey and what we want to achieve from it, you'll also no doubt have a few laughs as you take a listen in to the world of Too Fat DJs! Thanks for listening, you may also hear the occasional swear word so beware! --- Send in a voice message: https://anchor.fm/too-fat-djs/message