Episode 155 I've recently shifted 6KGs of bodyfat.  But I didn't even know I needed to.   Am I glad? Yes.  Do I feel better? Yes.  Do I ever want to go back to what i was? No.    But it is possible...   Weight loss was always something I helped others with. But then I left the fitness industry and found myself struggling just like the hundreds of people I had helped in the past. So what changed?  In this episode, I think through 5 things with you that have mattered and made a difference, to help me get these recent results.    I hope it helps and inspires new ideas for you.    Tommy G

Episode 154: Why Do We Wait To Feel Confident?   What is it about confidence?  Why do we have it some days and lack it others? Is it possible to turn it on at will? How can we live more confidently?   Come and think along with me as we discuss ways to feel more confident and explore this idea together.

EP153: The Battle With Being Productive - What does productivity actually mean? I've been thinking a lot about productivity.  What is it? Have we been getting it wrong?  Do we go through different phases of life where productivity looks different depending on our challenges?   As always, we think through this one together, as we explore the ideas that shape our lives.

EP152: The Stories We Tell Ourselves - How our mind quickly writes the script   It's been a while friend.  I have been doing a lot of thinking lately and I wanted someone to share my thinking with. Someone that can think along with me.  Because the power of thinking is huge. It's life changing and it comes from where you least expect it.  So here we are then. Technically episode 152, but a new chapter.    We don't need to have all the answers, but we do need to explore the ideas that shape our lives, so that in time, we can make sense of our paths.  Thanks for thinking along with me.

Tommy G Talks - Episode 151: Avoid Burnout At All Costs   What is the cost of Leadership? Is it BURNOUT? It doesn't have to be...   Yet so many of us are burning the candle at both ends, trying to "hustle hard" and please everyone elses expectations at the demise of our own self respect. Business life doesnt have to equal burnout. It's not working right if you're in a burnout cycle. Time to change it.   TG

Tommy G Talks - Episode 150: Modern Day Leadership - Why the old way just doesn't cut it anymore   Welcome back to Tommy G Talks.   Leadership isn't about job titles, suits and ties or bossing people around.   It's about bringing out the best in yourself in order to do the same for other people. Overcoming challenges on an internal and shared level through confidence, communication, clarity and empathy. The old way just doesn't cut it anymore. Modern day leadership is the way forwards.   Like this episode? Let me know! @TommyGentleman on Instagram

Tommy G Talks - Episode 149: TAKE Your Opportunities & NEVER Give Up - Advice To Teenagers (Recorded Live)   This episode is a recording of a live talk I delivered in front of 200x 15-17 year olds. I was asked to go in and deliver this talk to 5 different age groups at a local secondary school, as part of their careers day.   It's always an honour to deliver talks like this, and I hope that you can take at least 1 thing away from this very honest and open presentation around taking opportunities, saying YES, challenging yourself and then being resilient enough to keep the journey alive.   Don't give up on your dreams.   TG

Tommy G Talks - Episode 148: Struggle To Get Things Done? Try This! (How to judge your efforts more positively)   This episode is an audio segment taken from a live business coaching group that I take once per month.   If you liked it, let me know and share the episode with someone that you think will benefit from it.   TG

Tommy G Talks - Episode 147: [TEA WITH TOMMY G SERIES EP3] w Perry Cocking: Football Coach: Don't Ruin The Parent/Child Relationship! (Ways to support your sporty child)   I've known Perry for just over 15 years. We played football together, we've worked on a few projects together and I have seen his Coaching business and journey evolve to the stage of being one of the most influencial, leading voices in the Youth Football coaching space!   In this episode, we dive deeper into some of the challenges, and hidden problems that can arise by "trying to do the right thing" by supporting your sporty children...But creating the opposite. A negative emotional experience and potentially damaging your relationships.   If you've got a sporty child or you're a youth coach yourself, this is the conversation for you.   As always, let me know your thoughts. For more info on Perry's Book "Did you win, did you score?" go to Amazon and give it a search.   Thanks for listening.

Tommy G Talks - Episode 146: [TEA WITH TOMMY G SERIES EP2] w Kate Griffin - Wessex Spirits & The Gin Palace. Episode 2 of Tea with Tommy G brings you a very open and honest conversation with Kate Griffin, the Founder of Wessex Spirits and The Gin Palace in Andover.  I have been getting to know Kate and her fantastic business well over the last few months. We at Tide 55 have been working with her and her team to help grow online bottle sales and local footfall into the amazing venue that is The Gin Palace.  I wanted to share her story with you. But not just the story she tells everyone that comes in for a drink. I wanted to dig a little deeper into the WHY and the HOW she came to be where she is now.  So in this episode, you will hear how Kate went from being a Teacher, to throwing out her teaching books, having no "job", with 2 young children to look after, and an idea to start making her own gin. Local business is really important and I hope that this helps bring the awareness up for the people and the businesses that are out there flying the flag for Andover, our local community. (as well as the wider economy) You can see more from Wessex Spirits and book a gin tasting session or drop in for a drink at the Gin Palace here: https://www.wessexspirits.co.uk/ Make sure you tag @ WessexSpirits in your answer to Kate's amazing question.  Like the content? SUBSCRIBE for more. It means a lot.  And be sure to tag and follow my Instagram www.instagram.com/tommygentleman