Episode 155I've recently shifted 6KGs of bodyfat. But I didn't even know I needed to. Am I glad? Yes. Do I feel better? Yes. Do I ever want to go back to what i was? No.  But it is possible... Weight loss was always something I helped others with. But then I left the fitness industry and found myself struggling just like the hundreds of people I had helped in the past. So what changed? In this episode, I think through 5 things with you that have mattered and made a difference, to help me get these recent results.  I hope it helps and inspires new ideas for you.  Tommy G