We explore the ins and outs of transforming your health through nutrition and motivation techniques. WE focus specifically on helping public safety professionals including Firefighters, EMTs, Paramedics, Police officers and members of the military.

Special Guest Jennifer Knapp, Paramedic and EMS educator discuss her latest book...The Paramedic Dissected. &nbsp;The book discusses how those in the EMS/Fire world are different and is a MUST read for those who love people who work in the world. Jen's wish is that her book opens conversations and allows those struggling with many different things mentally, emotionally, and physically to be understood.

Special Guest Jennifer Knapp, Paramedic and EMS educator discuss her latest book...The Paramedic Dissected. &nbsp;The book discusses how those in the EMS/Fire world are different and is a MUST read for those who love people who work in the world. Jen's wish is that her book opens conversations and allows those struggling with many different things mentally, emotionally, and physically to be understood.

YOU should be having these conversations!!

Tom discusses how interrelated losing weight is with learning how to drive a car. Beliefs and habits all play a part in making a transformation.

Tom discusses how interrelated losing weight is with learning how to drive a car. Beliefs and habits all play a part in making a transformation.

What the H**** does learning how to drive a car have to do with losing weight?

Here I discuss my thoughts on which method of measuring your progress during a transformation is appropriate.
- Just because you weigh more are you really fat?

Here I discuss my thoughts on which method of measuring your progress during a transformation is appropriate.
- Just because you weigh more are you really fat?