<p>Here I discuss my thoughts on which method of measuring your progress during a transformation is appropriate.</p>
<p>- Just because you weigh more are you really fat?</p>

What the H**** does learning how to drive a car have to do with losing weight?

We explore the ins and outs of transforming your health through nutrition and motivation techniques. WE focus specifically on helping public safety professionals including Firefighters, EMTs, Paramedics, Police officers and members of the military.