Show notes
This week I touch on a topic that is close to my heart! A topic that messed with me a bit while I was growing up. I am talking about attributing out health and self worth to our weight. I get so into it that I’ve once a gain had to split it into 2 Parts. Part one goes like this:Weekly Catch-up (0:00-29:00)Swimming in a squad now (8:00)Double Burgers are the Bomb (10:40)EMOMs are how I’m getting my heavy lifting done at the moment (17:15)This was a fun workout (24:52)Weight Doesn’t Define your Health (29:20)The big 3 for determining health (31:50)Assigning a number to ourselves is silly (37:00)Biggest tip for managing fear of weight gain (38:38)How do you tell if you’re carrying unnecessary weight? (42:36)Areas that we tend to gain/lose weight in (48:17)Gaining weight through muscle (48:10)Misconception around gaining tons of muscle instantly (49:48)How to gain muscle (54:00)Cardio and Retaining muscle (54:14)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
