Show notes
After giving a brief 20 min recap of my week that consisted of mostly training and a few funny stories I continue the deep dive into the question posed last week ‘How do I lead a healthier lifestyle?’ covering off the other two aspects that I believe are important being ‘Mental Health’ and ‘Work Life Balance’. The episode goes a little like this:Weekly Recap - Mostly training talk this week (0:00-20:00)Running in the dark is scary (8:35)EMOMs are awesome (16:18)Samuel L Jackson is 73!? (20:00)Got bitten by a Bull-ant (23:00)Witnessed a guy get stuck under a height Gauge (24:14)Recap of last weeks Episode (28:00)Is there anything wrong with being ’soft’? (31:47)There’s a difference between mental toughness and mental health (32:32)Cramp City (33:40)Its not hardcore to push through poor mental health (35:10)Sometimes mental stress can drain you more than physical stress (36:45)Mental Health Tips (39:45)Mental Health is important for overall wellbeing (42:00)Work/Life Balance (42:20)Overall Tips for leading a healthier lifestyle (47:35)Who wouldnt want to lead a healthier lifestyle? (58:48)As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
