Show notes
I am back this week with part 2 of ‘Weight doesn’t determine your Health’. I go straight into part 2 of this topic so you guys don’t have to wait through a solid 30mins of me talking absolute trash to get there. Its a passionate topic of mine so I really hope you guys enjoy it!The Episode goes as follows:Gaining weight through Water (5:02)Sweating heaps isn’t losing fat… its dehydration (9:30)Gaining weight through Fat (10:20)Gaining too much fat puts your body under a lot of stress (12:35)How do we gain fat? (13:36)Weight fluctuations around training and goals (16:20)So much negativity around the number on the scales (23:12)Looking ‘Good’ is a touchy phrase (24:00)Food is the key to success (25:20)Weight fluctuations around Periods (26:15How you look shouldn’t even be a measure of health (29:37)We shouldn’t tie ourselves to a number on a scale (30:22)Stick to the big three (32:12)Put in the work and the results will follow (34:25)Strength work is feeling nice! (46:32)Kicking has been causing me Knee issues (48:48)Trainer set from Hell (53:37)Grab Em Check Em (56:11)As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
