Show notes
After catching you guys up on the week I had since I last spoke to you and a few funny stories, I dive into the question posed this week. ‘How do I lead a healthier Lifestyle?’.The episode ran longer than expected so it is going to be another 2 Parter. This weeks episode will cover off the the ways we can lead a healthier lifestyle though both Diet and Exercise.The episode goes as follows:Universal Doncaster Store is Haunted? (4:16)Got abused while riding once again (13:34)I was waiting for a mate (14:59) Risky opinion ALERT (16:27)Got real delirious on the Trainer (28:14)EMOMs are a great way to get some quick volume into a workout (30:19)How do I start to lead a healthier lifestyle? (31:40)Diets and food choices (33:07)My views towards following a diet (37:07)Don’t put yourself in a box (39:58)Goals shouldn’t crush you at the thought of achieving them (43:02)Moderation is Key (43:44)My main points on ‘Diets’ (44:50)Exercise in relation to a healthy lifestyle (45:03)Invest now in your future! (50:18)As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
