Show notes
This weeks episode after talking a bit of shit, I continue to go into depth on some of the recovery tips I’ve learned along the way as an everyday athlete. I cover off the last 3 blocks of the recovery pyramid being Mental/Physical Stress, Recovery Therapies and Recovery tools. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows:Weekly Recap (0:00 - 11:00)Scored myself some new running shorts (10:15)Rough as workouts for the week! (11:10)Fuel Prices are cooked (19:01)Black Garlic (23:40)Stress Management (27:20)Best way to manage physical stress (33:00)Give yourself time to switch off (37:20)Recovery Therapies (38:20)Movement is great for Injuries (39:10)Recovery Tools (43:18)Whole Food Plant based diet improved my recovery HEAPS (48:00)Recovery Pyramid Recap (52:05)My Super Power (56:19)Do they cage up the quiz masters of The Chase? (56:34)As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo
