Recovery Secrets from an Avid Ironman - Part 1 - with Anthony Di Paolo from The Run Down

Recovery Secrets from an Avid Ironman - Part 1 - with Anthony Di Paolo

1 hour 4 minutes Posted Mar 13, 2022 at 5:55 am.

This weeks episode I go into depth on some of the helpful tips I’ve learned over the years for helping improve recovery. I cover off the big ones being Sleep, Nutrition and Hydration. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows:Catching up on the past week (0:00 - 25:00)Saw the new Batman Movie

How do you write your shopping lists

Fact about Childhood trauma shaping who you are today

Had to do a few auditions for some Ads

Recovery Secrets Overview

Sleep/Quality Sleep

Ways to improve sleep

Nutrition and Hydration

Eating more helps

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This weeks episode I go into depth on some of the helpful tips I’ve learned over the years for helping improve recovery. I cover off the big ones being Sleep, Nutrition and Hydration. As well as an overview of the ‘Recovery Pyramid’. The episode goes as follows:Catching up on the past week (0:00 - 25:00)Saw the new Batman Movie (19:40)How do you write your shopping lists (23:00)Fact about Childhood trauma shaping who you are today (25:00)Had to do a few auditions for some Ads (27:00)Recovery Secrets Overview (32:00)Sleep/Quality Sleep (33:50)Ways to improve sleep (37:52)Nutrition and Hydration (51:34)Eating more helps (55:28)As always I hope you enjoyed the episode! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

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