I am BACK this week with a Solo Ep.... the first solo ep in a few weeks! So I&#39;m sure some of you guys are fkn PUMPED! To have the best solo host back in the hot seat!But on a more serious note.... in this episode I catch you guys up on whats been happening over the past few weeks! My list had gotten pretty long with little talk topics that I wanted to cover off on my SOLO podcast.I talk about a few things including...<ul><li>How addictive Reels and Tiktoc are!</li><li>My Ironman Being Postponed</li><li>The Earthquake that hit melbourne</li><li>Why Endurance sport is my favourite for personal development</li><li>My CRAZY Vampire story</li><li>How powerful podcasts are for encouraging long form conversations with people in a time where attention spans are so short.</li></ul>Hope you guys enjoy it!

But It's Crazy Man! Ft. Ben Smith

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.