In this episode I sit down with the man you all know and love Ben Smith (Definitely not a fake name) and we chat about a bunch of super relevant and interesting topics including:

• How sitting and scrolling social media isn't always the best way to 'recharge' after a big day of work
• What are our Pet Peeves?
• Trail Running and how its purpose differs from road running.
• Talking Tapers and how they serve a massive purpose in training.
• Swoop Gang Puc
• Celebs taking PEDs to look good for roles?
• Bens awesome analogy between training and finance
• Are people with lots of allergies the same people that were kept indoors as kids
• Our top movie/TV show picks as of late

But IT's CRAZY MAN! - Talking about a bunch of cool stuff we have no idea about!

• The immense strength of the internal components of the human body
• Mobile Phones and radiation poisoning
• When we wipe out our human race will everything reset? Is that what happened with Egypt

Hope you enjoy this episode guys! You can find Ben on Instagram @thedrfatblueprint