I catch up with my main man Benjamino again this week to do a more structured episode where we answer some questions about ourselves. Both deep and meaningful questions and a few light hearted ones for the Ha Ha&#39;s.We go into a bit of depth on the following topics:<ul><li>What has been significantly impactful on our lives.</li><li>What mark we want to leave on the earth when we die.</li><li>What makes us unique and proud to be who we are.</li><li>Why Ben shaves his legs and what animal I would choose to be.</li><li>Our thoughts on taking Testostarone as we get older and our bodies begin to produce less of it.</li></ul>This episode was super fun! We went deep with some of the questions but we also had some good laughs!If you want to follow Ben on Instagram he can be found @thedrfatblueprint

The new Kid on the Tri-Block Ft. Noah Raz

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.