On this weeks episode I am joined by my homie Ben, who I&#39;ve been teasing an appearance of since day one.His alterego Dr Fat and my alterego CaptnFit have been bro-ing out for what feels like a lifetime!We talk a bunch of nonsense but also cover off:<ul><li>Ben&#39;s disc injury</li><li>How to train smart</li><li>The best coconut water in the world</li><li>What the best trump cards you can have in life are</li></ul>You can find Ben on Instagram @thedrfatblueprint and myself @anthony__dipaolo

Going into the Deep with Benjamino

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.