<p>This week I jump in hot off a brick session in the cold to talk about a whole lot of nothing that does contain some somethings! I have been on one of those moods where I wanna annoy everyone this weekend so I had to try and control myself after discovering some new Voice controls. In all seriousness I speak about the following throughout the episode:</p><ul><li>Crypto</li><li>Conspiracies</li><li>Ideas for my podcast</li><li>Choosing to focus my energy</li><li>How my calf is traveling</li><li>Yoga</li><li>Justify the purchase of a new GoPro</li></ul>

The Man and The Myth Ft. Benjamin Smith

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.