<p>This week I talk a bit of nonsense about the matrix that we are all apart of and how I&#39;m coping with a recent calf injury. I also go into...</p><ul><li>Trying to video my podcast</li><li>Why you should just be who you are and tell anyone who&#39;s trying to stop you to get Fucked.</li><li>My opinion on whether elite athletes should sacrifice long term health for short term success.</li><li>Kids as young as nine are being admitted to hospital for eating disorders</li><li>New weekly goals looming</li><li>Fresh Lockdown Trims</li></ul>

Running My Mouth

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.