<p>After a week off last week I come out hot this week with all the stories I missed out on! I cover off a range of little side topics like...</p><ul><li>My Current mental health</li><li>How training is going</li><li>My current goals around nutrition</li><li>How important it is to run on a range of surfaces</li><li>Talking general shit</li></ul><p>Then I finish the episode with a big ol rant about how irresponsible I think the protests are at the peak of an outbreak.</p>

Be the person YOU wanna be

The Rundown is my unfiltered take on all of it — the training, the setbacks, the business, the mindset, and everything life throws in between.
I'm figuring it out in real time, just like you. Some weeks that means pushing harder than ever. Some weeks it means making the tough call to pull back and start again.
Alongside the Hyrox, the endurance sport, the plant-based performance and the self-coaching, this is a show about what it actually looks like to live a life you give a damn about.
No script. No edits.
Just a real life Run Down.