Jeremy, Professor Corrado and Al sit down breakdown an intro to Jiu-Jitsu. They breakdown the points and benefits on how Jiu-Jitsu has helped and what they have seen in others as well. What are the benefits? and why should people start Jiu-Jitsu? we try to cover s much as possible. On our next episode we will go more in depth of the grappling side benefits of Jiu-Jitsu