On this episode of To The Top Sonny and Al sit down and recount things they went through on their White Belt Days. Sonny himself spent close to 20 years as a White Belt but Showing Up helped him move forward. They give best advice they can with what they saw and went through. We hope this episode can help White Belts that are currently going through or have gone through some hard times
Jan 24, 2024
1 hr 8 min
On this episode of To The Top Jeremy and Al sit down and discuss Jiu-JItsu with 2 law enforcement officers Matt and Nick who train at Rudys BJJ Club. We hope this episode can help someone find the information needed to make the decision to begin training a martial art that can potentially save your life
Jan 17, 2024
52 min
On this episode of To The Top Jeremy Sonny and Al sit down and discuss the importance of showing up when you decide on a New Year New Me. We hope everyone enjoys this new take on the New Year New Me Topic
Jan 2, 2024
1 hr 13 min
On this Episode of To The Top Sonny and Al sit down and discus what has been learned in the past 100 episodes. If you have been listening to the previous episodes you will be able to enter our giveaway and answer the easy question to win our giveaway
Dec 14, 2023
1 hr 21 min
On this episode of To The Top Sonny and Al sit down and do a recap of their trip to Orlando Florida for Mr Olympia 2023. This is the longest episode we have ever recorded and we hope it's worth your time and we hope you enjoy it
Nov 8, 2023
2 hr 14 min
On This Episode of To The Top Sonny and Al have a message for the young crowd. Sonny and Al take the roles of the uncles and have a word for the younger crowd about what they might be facing or seeing while growing up. Growing up without guidance or direction is difficult and we hope this episode can help someone who might need some guidance but dosen't have someone to guide them.
Oct 30, 2023
1 hr 28 min
On this episode of To The Top. Sonny and Al recap the Chicago ADCC Open
Sep 25, 2023
1 hr 29 min
On this episode of To The Top Podcast. Jeremy, Sonny and Al sit down and discuss the topic of coaches and being a coach-able student. We hope everyone gets good value from this topic
Aug 29, 2023
1 hr 7 min
On this Episode of To The Top Al tells a story about a young man seeing the difference between heaven and hell. It can be translated to what we as people might be going through on our daily lives no matter where we live. Together We Stand Divided We Fall
Aug 24, 2023
31 min
On this Episode of To The Top Sonny and Al sit down and discuss current events with this critical thinking episode. They talk about the evil and division that's currently going on in this world.
Jul 31, 2023
1 hr 21 min
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