<p>On this episode of To The Top Sonny and Al sit down and do a recap of their trip to Orlando Florida for Mr Olympia 2023. This is the longest episode we have ever recorded and we hope it&apos;s worth your time and we hope you enjoy it</p>

Episode 100! A Wrap Up On 100 Episodes With A Giveaway?

Where we talk about what we’re doing to make it to the top of our goals every day.....we’re nowhere near the top of our goals but that’s what we’re here to talk about....the ups and downs we have faced in our very early stages of our journey and what we will face along the way whether it’s in Jiujitsu, business or fitness we’re going to touch a little bit of everything and how all of that comes together with discipline and hard work