Have an episode suggestion? Text us! So many of us are incredibly hard on ourselves. We struggle to see the good in who we are, to trust our perceptions, or to believe we are capable of more. When you’ve been blamed, betrayed, or emotionally worn down in your most intimate relationship, it makes sense. Those experiences shape the stories we tell ourselves. In this episode, I walk through a practical, step-by-step way to identify limiting beliefs, understand the cost of believing them, questio...