Have an episode suggestion? Text us! Boundaries are the most requested topic we get, and most advice out there leaves people asking the same question: "Okay, but how do I actually do this?" This is Part 1 of a three-part Boundaries series, and we start where boundaries actually begin. With your values. Before you can decide what behavior you will tolerate, what is non negotiable, or what needs to change, you have to know what you stand for. Boundaries exist to defend what matters most to you....