On today's show Nick and Caleb discuss motivation and its ebb and flows. Motivation is a feeling that most rely upon to get started on new tasks and goals. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb discuss metabolism. Metabolism is a term that is thrown around a lot, but many do not know what it actually is. They also explain how to prime it so that it is functioning at its highest capacity. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb discuss Reverse diets.This may be something you have heard of or maybe you haven’t. But if you have ever dieted before they are VERY important. Today they discussed what they are, who may need them, and how to begin implementing them if needed. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb discuss myth’s surrounding fitness and nutrition.These are things you have most likely heard, but have not been thoroughly explained. From sugar makes you fat to proteins' effect on the kidneys, all things are discussed to help you navigate through these topics. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb give advice to those who are worried about Thanksgiving. They discuss some protocols that you can implement this Thanksgiving to ensure that you have an amazing time while staying in alignment with your goals. They also discuss the importance of enjoying the holiday and how it should not become a guilt fest. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb explain what RPE is and how you can use it! This is a term that the coaches use frequently. Having a better understanding of it will help you continue your progression as well. Today Nick and Caleb explain the application of RPE which is full of nuggets you can implement to start seeing results. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, Nick and Caleb address that there are only two months left in 2021! This year has flown by and with the new year approaching many are reflecting back on this year. Thinking about what they want to work on next year. Today Nick and Caleb share some insight as to why waiting until 2022 may be hurting your growth. This episode is full of nuggets that will help you change your perspective on procrastinating starting your journey. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb answer questions they are asked frequently. These are questions that are very common among newcomers and even those that are more experienced. This insight may help you with some of your current struggles. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @sprinkledemgainz Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show Nick and Caleb speak about goal weights. Coaching is mostly centered around improving your body composition and creating a more healthy lifestyle. But a lot of the time more of an emphasis is placed on weighing a certain number and the focus shifts from a healthier lifestyle to an unhealthy relationship with the scale. In this episode the coaches discuss a multitude of different metrics to use in order to track progression and their thoughts on goal weights. Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.

On today's show, we were joined by Ashley Vargas. We discussed her journey and the huge shift she made in her life. In addition, we also talked about her beliefs with fitness, nutrition, and mindset. As well as her perspective on how to change your life. Take some notes, implement, and leave us a review! Athletic Aesthetics Coaching Connect with us on Instagram Host Caleb Sprinkle - @the_fit_hipster Co-host Nick Kuller - @nkuller Guest Ashley Vargas - @ashannevargas Athletic Aesthetics - @_athleticaesthetics_ ------------------------------------------------------------------------------- Check out @curednutrition on Instagram for amazing products Use code "Caleb" to save some money on your order.