On today's show Nick and Caleb speak about goal weights. Coaching is mostly centered around improving your body composition and creating a more healthy lifestyle. But a lot of the time more of an emphasis is placed on weighing a certain number and the focus shifts from a healthier lifestyle to an unhealthy relationship with the scale. In this episode the coaches discuss a multitude of different metrics to use in order to track progression and their thoughts on goal weights.
Connect with us on Instagram
Host Caleb Sprinkle - @the_fit_hipster
Co-host Nick Kuller - @nkuller
Athletic Aesthetics - @_athleticaesthetics_
-------------------------------------------------------------------------------
Check out @curednutrition on Instagram for amazing products
Use code "Caleb" to save some money on your order.