Some of the things we must remember is,     1. We are somebody 2.    We are important 3.    We are not defined by the negative ways other define us --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

Is the holiday stress we are putting on ourselves worth it? How is it worth it? Most important, will we recover.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

As we go through live some people get joy in telling other things like, You too black. You are fat. You do not dress right You not good enough. You will never turn out to be anything. No one will ever love someone like you. You are not the right type. You do not know how to do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

We all have two things in common. We are born and we die. Somewhere between birth and death we all feel pain. Some of us feel more pain than other. Some of our closest family and friends can cause us more physical and psychological pain than they should. Pain hurts no matter what kind. We need to give ourself some self-love. Giving ourself self-love can help us to see the warning sings. See thing that does not feel right and get us ready to say NO! and step away. We need to find ways to lessing our pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

Loving yourself is important in everyday life. it makes us heather. We learn to have less expectation of others. What are some of your reasons for loving yourself?. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

The first step to a good mental health is to be honest with ourselves about what we are feeling and what you are looking to change. Every day, we will likely face something that is out of your control. Our well-being shapes how we engage with it and how well we come out on the other side.  Take it day by day and we should always give ourselfsoe self love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

Weather we are an abuser, a victim, or a survivor, we all need self-love, and we all need support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

According to the CDC, 124 people die from gun violence every day and even more sustain non-fatal injuries. From my experiences it is that invisible monster that exist in all of us. From a young age. If we do not learn to control it, it will control us. The sad thing is this monster are born  when we are at our weakest point.  I believe it exist in all of us --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

According to the CDC: Over 1 in 10 youth in the U.S. are experiencing depression that is severely impairing their ability to function at school or work, at home, with family, or in  their social life. 16.39% of youth (age 12-17) report suffering from at least one major depressive episode (MDE) in the past year. 11.5% of youth (over 2.7 million youth) are experiencing severe major depression. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support

Blach History Month is a time to take a deeper look into ourselves. what are we and what can we do to make this world a better place for the next generation.  why is it that we treat each other better than other race treats us. we are all one. we need to love each other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauline-fabu/message Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support