Is the holiday stress we are putting on ourselves worth it?
How is it worth it? Most important, will
we recover. 




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What are some of the positive choices we need to make to heal and stay mentally safe?

My name is Pauline (Sister Fabu). I am a reality poet. Being a woman who survived abuse homelessness, brought me here.

Through this podcast, I will share my poetry, short stories and pieces of my memoir. I will ask you to share your experiences with me. We will find strength through each other. When someone asks me, how are you? I learn not just to say I am fine. I think in the moment of how I am feeling. In this moment, “I am standing on a mountain top smiling with my harms open wide, eyes closed feeling the soft breeze on my face”. Please listen, share, and feel your “How are you”? Support this podcast: https://podcasters.spotify.com/pod/show/pauline-fabu/support