In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias sit down with interventionist Marc Kantor to explore the hidden struggles of substance abuse and behavioral health challenges among senior and C-suite leaders. Marc shares his personal journey and how it shaped his work helping others confront addiction with compassion and accountability. Together, they discuss why high-level executives are uniquely vulnerable, how stigma and shame keep leaders from seeking help,...
Oct 7, 2025
27 min
In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias explore how today’s leaders and organizations can adapt to a rapidly evolving workplace. They unpack key challenges like shifting employee expectations, return-to-office tensions, and the growing demand for emotional intelligence. With multigenerational teams and new definitions of wellbeing at play, the need for flexible, resilient leadership has never been greater. Drawing on real-world insights, Jamie and Dr. ...
Aug 5, 2025
30 min
In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias sit down with Colonel Ed Suarez of the Minnesota National Guard for a powerful conversation on leadership, resilience, and the realities of military life. They explore how service extends far beyond deployment—impacting mental health, family dynamics, and reintegration into civilian life. Through personal stories and honest reflection, Colonel Suarez shares the lessons he’s learned over decades of service, t...
Jun 3, 2025
33 min
In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias sit down with three inspiring female leaders for the first women’s panel discussion — featuring Kathy Robideau, Chief Growth Officer at Versique; Sara Dziuk, President and CEO at Junior Achievement North, and Elisha Engelen, Human Capital Solution Client Leader at Aon —for an insightful discussion on authenticity, leadership, and workplace wellbeing. They explore how embracing emotions, modeling work-life balance...
Apr 8, 2025
39 min
In this episode of Thrive with R3, hosts Jamie Gassmann and Dr. George Vergolias sit down with Dr. Sheela Reddy, M.S., Ed.D., ACPEC, ACC, Psychologist and Executive Leadership Coach, to explore the profound impact of domestic violence and anger on workplace dynamics. Drawing from her extensive experience in trauma, mental health, and leadership coaching, Dr. Reddy shares powerful stories of resilience, unpacks how power and control manifest in professional settings, and offers actionable stra...
Feb 4, 2025
37 min
In this episode of Thrive with R3, host Jamie Gassmann sits down with Sarah Bjorgaard, wellness coach and founder of BWell with Sarah, to discuss the realities of corporate burnout and the path to personal transformation. Drawing from her experience as a top executive, Sarah shares powerful insights on the toll of stress, the wake-up call that led her to prioritize her health, and the importance of setting boundaries in high-pressure environments. She highlights how organizations can better s...
Jan 14, 2025
34 min
In this episode of Thrive with R3, hosts Jamie Gassmann and George Vergolias speak with Steve Bojan, Sentry Director of Transportation Safety and Loss Control Services, about the unique challenges in the trucking industry. Steve, with decades of experience across trucking operations and risk management, shares insights on pressing issues like driver retention, mental health, and road safety. The discussion covers the isolation truckers face, the mental impact of witnessing traumatic incidents...
Dec 6, 2024
42 min
Join hosts Jamie Gassmann and George Vergolias on Thrive with R3 as they connect with Sianneh Mulbah, Chief People and Inclusion Officer for the Minnesota Timberwolves and Lynx. Sianneh shares her inspiring journey to becoming the first Black and first female executive within the organization, shedding light on her path to leadership in the fast-paced world of professional sports. Discover how Sianneh built a culture of resilience, authenticity, and collaboration while navigating the unique c...
Oct 4, 2024
34 min
Join hosts Jamie and George on Thrive with R3 as they interview Michelle Klein, a former Olympic speed skater and current Director of Special Projects and Events at Morrissey Hospitality. Michelle shares her powerful story of overcoming a life-changing accident and using her experiences to inspire others. As an ambassador for the American Red Cross Michelle shares how crucial blood donation is and the impact it had on her life. Explore themes of resilience, gratitude, and the power of a posit...
Aug 2, 2024
43 min
Tune in to a compelling conversation with hosts Jamie Gassmann and George Vergolias of R3 as they interview Ardaman Singh, Chief HR Officer at the Greater Somerset YMCA. This episode explores the transformative journey of HR practices in the post-pandemic era. Discover how the YMCA balances strong policies with flexibility to support a diverse workforce and community. Learn about the importance of inclusive HR practices, career development, and transparent communication. Gain insights into ha...
Jun 7, 2024
31 min
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