Show notes
Since we're so big on having a strong WHY, we wanted to share our own! In Part 1 of what will be a 2 part series, Peter interviews Kyle about how his training identity has evolved over time. Tune in to hear stories of scrawny elementary school Kyle, obscene bagel sandwich consumption, high school PRs, and failing to demo a mobility drill effectively enough for a Parkinson's class.TakeawaysTraining is about who you want to becomeThat identity will drive your actionsHave a weekly practice to keep yourself on the right pathChapters00:00 Intro01:35 Understanding the Importance of "WHY"03:44 Young Kyle's Push Up/Sit Up Routine06:19 Garage P90X to "Get Tough"08:01 Powerlifting to "Get Strong"16:08 PT Clinic & Performance Coaching to "Get Athletic"20:51 Prevail & Peter's Influence "I am a Leader"26:56 Summary & Weekly Audit Practice