For most people, figuring out what healthy meal to prepare at the end of the day is one decision too many in an already overstimulated day.Structured, repeatable templates reduce the barrier to a well balanced meal (and it doesn't have to mean chicken/broccoli/rice every night). We cover our 4 go-to dinner templates that will allow you to find YOUR sweet spot of routine and variety.Chapters00:00 The Importance of Structure and Variety01:44 Meal Planning, Shopping, and Prepping05:45 Protein/Veggie/Side08:03 Bowls11:05 Crockpot Meals13:15 Loaded Potatoes

The Importance of Structure and Variety01:44 Meal Planning, Shopping, and Prepping05:45 Protein/Veggie/Side08:03 Bowls11:05 Crockpot Meals13:15 Loaded Potatoes

For busy professionals who need a complete, flexible program to THRIVE - while handling work, family, and life. Our education covers strength, mobility, conditioning, nutrition, and stress management.Go to prevailonlinecoaching.com to explore the guidance and support offered by our coaching and community.