This conversation covers HOW exactly to make healthy habits work for your life. It's one thing to know you need protein, whole foods, and proper portion control. It's another thing to have a system that actually CREATES time and mental freedom for the rest of your life!Chapters00:00 Costco Buddies &amp; Introduction03:14 Planning Ahead09:22 Shop Smart11:12 Prep to Save Time14:14 Kyle's Current Plan/Shop Prep18:30 Summary: Build Your "Ideal Week" Over Time

Costco Buddies &amp; Introduction03:14 Planning Ahead09:22 Shop Smart11:12 Prep to Save Time14:14 Kyle's Current Plan/Shop Prep18:30 Summary: Build Your "Ideal Week" Over Time

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