Emilia joins us today to talk about Yoga. After surviving a life-threatening car wreck (she and her husband were hit by a drunk driver) Emilie found Yoga.&nbsp;
Her husband was in a rehabilitation hospital for spinal and brain damage and as Emilia was living there with him she found herself going back to her dorm room turning on youtube and practicing yoga.&nbsp;
Fast forward four years later and Emilia has started her own yoga studio Blue Moon Yoga and wants to help people heal through her beloved Yoga.&nbsp;
<a href="//www.bluemoonstudioyoga.com">Click Here</a> for more info on Blue Moon Yoga
@blue.moon.yoga
<a href="//www.thriveandalignedhealing.com/book-club">Click Here</a> for more information about Thrive and Aligned Healing Book Club

Ep 48 How To Make Boundaries You Can Keep

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!