We discuss the importance of food and nutrition in reducing the risk of breast cancer and other hormone-related cancers. Dr. Carmen discusses the importance of fiber and phytoestrogens in hormone regulation and cancer prevention. She explained that phytoestrogens, found in plant-based foods like flaxseed and soy, can mimic estrogen in the body, potentially reducing the need for estrogen production and slowing cancer cell growth. She recommended incorporating ground flaxseed and organic soy products into the diet for their phytoestrogenic properties. Carmen also highlighted the benefits of green tea, particularly its antioxidant Egcg, which has been shown to reduce inflammation, oxidation, and cancer risk. She recommended organic loose leaf or matcha green tea for higher concentrations of Egcg.If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/If you are ready to jump in click here to schedule a complimentary connection call:https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016dFor more information about working with Dr. Carmen Jones NDHttps://www.drcarmenjones.com

In this heartfelt episode of Thrive and Aligned Healing, Kim Jarman and Dr. Carmen explore the profound shift from living in separateness to embracing true connection. Inspired by their daily meditation practices, they dive into the neuroscience of tribal thinking and the primal brain's role in creating division. Kim shares her personal journey of moving beyond patterns of "compare and despair" and discovering how to live from an open heart. Dr. Carmen provides insights into the human experience and how to approach relationships with compassion, understanding, and love. Together, they unpack the power of regulating the nervous system, breaking down labels, and focusing on the shared emotions that connect us all. This episode offers listeners a roadmap for navigating challenging social dynamics — from family gatherings to everyday interactions — with grace and authenticity. Tune in to learn how rewiring your mindset can help you: Shift from primal, tribal thinking to a state of connection. Understand and regulate your nervous system for healthier relationships. Approach differences with love and compassion, creating bonds instead of barriers. This episode is a must-listen for anyone seeking to deepen their sense of connection with themselves and others. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

Why building and maintaining a supportive community is vital for holistic health and ways to foster it. Humans are Pack animals and we can see psychosocial behavior changes and neurochemical changes when we are in community versus when alone. We will begin to explore how to create community. Hint! It starts with you. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

What if you could tap into a state of effortless focus and peak performance whenever you needed to? In this episode, Kim Jarman and Dr. Carmen are joined by Dr. Rosie Mead, PhD, to explore the fascinating neuroscience behind flow state.Tune in for an engaging conversation that blends science with practical tools to help you harness the power of flow state in your daily life! Dr Rosie Mead is a mental performance coach for pro basketball players. She has a unique approach to high performance, taking into account the whole athlete, working from the inside out. She teaches that sustainable high performance is achieved through optimizing mindset, habits and lifestyle design. Dr Rosie has worked with athletes in the NBA and WNBA, is sought after to help the pros improve their game. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

Stress doesn’t just affect your mind — it leaves a lasting imprint on your body, especially for women. In this episode, Kim Jarman and Dr. Carmen take a deep dive into the biochemistry of stress and how it uniquely impacts women’s hormones, immune systems, and overall health. From cortisol spikes to adrenal fatigue, we break down the science behind stress and explore why women are more susceptible to its effects. Whether you’re balancing a career, family, or personal growth, this episode will empower you with the knowledge and strategies to protect your health and reclaim your calm. Tune in to learn how to work with your body to thrive under pressure! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

In this compelling episode, Kim Jarman and Dr. Carmen share their profound experiences from attending Dr. Joe Dispenza's Week Long Advanced Retreat. They delve into the life-changing impact of the retreat, highlighting Dr. Dispenza's remarkable intelligence and the groundbreaking research conducted by his team. Listeners will gain insight into how the meditations practiced during the retreat have fundamentally transformed their perspectives and lives. Join Kim and Dr. Carmen as they explore the intersection of science and spirituality, and discuss the measurable changes in body and mind that they witnessed firsthand. This episode offers a deep dive into the power of meditation and the limitless potential of the human mind. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

In this enlightening episode, Kim Jarman and Licensed Naturopathic Doctor, Dr. Carmen, dive into the fascinating science behind fun. Drawing on insights from Dr. Joe Dispenza and Catherine Price’s The Power of Fun, they explore the profound impact that genuine enjoyment has on our nervous system and overall health. From Dispenza’s “teeter-totter effect” on stress regulation to compelling research on how play can heal, this episode will reshape the way you think about fun — as a vital part of wellness, not just an afterthought. Join Kim and Dr. Carmen as they reveal how prioritizing fun can be a game-changer for both mind and body. About Dr. Carmen and Kim Jarman: Kim Jarman, a mindset and performance coach, and Dr. Carmen, a Licensed Naturopathic Doctor, bring a unique approach to holistic well-being that combines fun, neurochemical balance, and mindset shifts. Their combined expertise offers listeners practical ways to create a life that’s not only high-performing but genuinely joyful and fulfilling. Tune in to discover how adding more fun can unlock new levels of wellness, resilience, and happiness. This episode is for anyone ready to take the science of fun seriously and experience its transformative impact! If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

Join Kim Jarman and Dr. Carmen for a heartfelt and unfiltered conversation that goes beyond coaching. In this special "getting to know us" episode, Kim and Dr. Carmen open up about their own personal struggles and growth journeys. From Carmen’s candid reflections on her weight and wellness journey to Kim’s raw stories of navigating attachment in relationships, this episode invites you into the human side of the women behind the coaching. Get ready to connect with Kim and Carmen on a whole new level — this is real, relatable, and refreshingly vulnerable. Dr. Carmen’s Journey with Weight and Self-Acceptance Dr. Carmen shares openly about her struggle with weight and how it’s impacted her self-image, confidence, and her journey to wellness. Listeners will hear Carmen’s story of finding balance, self-compassion, and resilience through her own biohacking and wellness expertise, reminding us that even experts face their own health challenges. Kim on Attachment and Relationship Struggles Kim dives into her experiences with attachment issues and the journey of navigating relationships that last. Through vulnerability and self-reflection, Kim shares the lessons she’s learned about self-trust, boundaries, and the courage it takes to build authentic connections. The Power of Vulnerability and Authenticity In this episode, Kim and Carmen don’t hold back. They share how embracing vulnerability has been both challenging and healing, and why they believe it’s essential to show up authentically in all areas of life, especially when things get tough Takeaways for Listeners Kim and Carmen invite listeners to reflect on their own struggles with self-acceptance, relationships, or any area where they may feel “not enough.” This episode offers a reminder that we’re all a work in progress and that growth is as much about embracing our humanity as it is about celebrating our wins. Tune in to hear Kim and Carmen as you’ve never heard them before — open, real, and ready to share the deeper layers of their own stories. This episode is for anyone who needs a reminder that behind every strong woman is a story of resilience, growth, and self-discovery. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

Taylor Proctor doesn't just play the game — she redefines it. For entrepreneurs who dream of reshaping the world through their business and envision several extra commas in their bank account — yet find themselves stalled in their journey to success — Taylor is the answer. As a badass business strategist and optimizer, she's your ticket to new levels of achievement. https://getgoodatbusiness.com/ https://www.facebook.com/groups/getgoodatbusiness https://www.facebook.com/taylor.proctor.31/ https://www.facebook.com/TaylorProctorInternational https://www.tiktok.com/@getgoodatbusiness https://www.linkedin.com/in/taylor-proctor/ https://www.instagram.com/getgoodatbusiness/ https://www.youtube.com/@getgoodatbusiness https://open.spotify.com/show/17aTtJC5YGvLElseBw92Mp If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com

Welcome back to the podcast! In today’s episode, Dr. Carmen and I dive into a powerful and personal conversation about the label “difficult.” I share a story about how being called a difficult person triggered something deep within me and sent me on a journey to redefine what that term really means. Through this process, I realized that what we often perceive as being difficult—such as asking for what we truly want—is actually a sign of clarity and strength. On the other hand, not making decisions or avoiding voicing our opinions when asked can create more challenges for ourselves and others. If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindset coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it. Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/ If you are ready to jump in click here to schedule a complimentary connection call: https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d For more information about working with Dr. Carmen Jones ND Https://www.drcarmenjones.com