Ep 46 Dr. Carmen and Coach Kimberly discuss what plants are the most important to be growing at home and why. &nbsp;
How to start a garden in any space. &nbsp;&nbsp;
Where to get seeds/plants &nbsp;
When to get started. &nbsp;&nbsp;
Links: &nbsp;
<a href="https://www.rareseeds.com/?SID=0f1af8ab09e48c071d88078a3917105a">Baker Creek Heirloom Seeds</a>
&nbsp;<a href="https://www.nativeseeds.org/ ">Native Seeds</a>
<a href="// www.ewg.org">Environmental Working Group</a>&nbsp;
<a href="//www.thriveandalignedhealing.com/book-club">Thrive and Aligned Book Club</a>

Ep 47 Back To The Basics Of Yoga: Interview with Emilia Stallsworth

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!