Show notes
In this episode, we talk about the 2020 Holidays and the additional stress and fear this year has given us.
Dr. Carmen Jones & Life Coach Kimberly Jarman discuss ways to support your mental health as we gear up for Christmas. How to handle the fear, stress, and anxiety from this year with the added holiday stress.
Brainstorming different ideas for gifts, new traditions, and ways to think outside the box.
Thrive and Aligned Healing Book Club
