In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman dive into the second part of this series. 

The first episode discussed breath work and hydrotherapy, this episode discusses breath work to access the pineal gland. 

Why access the pineal gland? 

They discuss how accessing this gland can help meditators access their higher self and another dimension. Dr. Joe Dispenza and his work is referenced in this episode. For more on Dr. Dispenza click here

For more information on the 7 Day Chakra Balancing Course click the link

For more information on Thrive and Aligned Healing Book Club click the link