In this episode, we talk about Hyrdrotherapry what it is and how this free therapy can have a big impact on your health. Then we dive into Breath Work and how the two go hand in hand.&nbsp;
This is a two-part series. Part two will be Ep 34 Breathe Work &amp; the Pineal Gland
We reference the outstanding Wim Hoff https://www.wimhofmethod.
The Gaia channel Transedance Series season 1 episode Fear and Stress https://www.gaia.com/share/ckhatwv7t000h0int95md277p?language[]=en&amp;utm_source=share 

If you are interested in an alternative wellness book club, <a href="//www.thriveandalignedhealing.com">Click This Link</a> for more information.&nbsp;

Ep 34 Accessing Higher Self via Breath Work & Pineal Gland (part 2 0f 2)

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!