This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it.&nbsp;
We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress.&nbsp;
PTSD for a long time has been something we think of in relation to the military. However, trauma comes in all sorts of shapes and sizes. PTSD is not something only combat veterans suffer from it is something lots of people suffer from due to various traumas.&nbsp;
This COVID pandemic is not something that is exempt from a traumatic event.
We discuss how to move to a place of Post Traumatic Growth.
Post-Pandemic Growth Workshop details :
<a href="https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop">https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop</a>

Ep 9 We Say We Are In This Together, Are We Though?

Welcome to our Podcast! Join Dr. Carmen Jones and mental performance coach Kimberly Jarman as we explore mind and body health, empowering you to take control of your well-being. Discover insights and strategies for optimizing health and fulfillment through expert interviews, research, and practical tips. Unlock your potential, cultivate healthier habits, and achieve balance in life. Tune in weekly to embark on a transformative journey toward lasting vitality and happiness. Subscribe now for holistic wellness!