December is meet time for us! We discuss our meet expectations and changes we've made within training and how our mindsets have changed surrounding how we approach big lifts.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts
<a href="https://www.icstrength.com/" target="_blank">www.icstrength.com</a>

Episode 16: Meet Recaps, Training Going Forward, Scapular Discussions

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)!