With both of us just competing we dive into our performances and our reflections on our prep and executions. We discuss our training expectations going forward and a little of bit of anatomy supplemented with making the biggest bang for your buck with exercise selections/execution.

Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss

www.icstrength.com