Episode 3 of Three Men And A Barbell is one with a little spice. We dive into the topic of controllable variables, what we consider is controllable and how it changes from athlete to athlete, first meet considerations, and whether athletes should cut for their first comp.&nbsp;
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Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves_lifts @the_barbell_viking @thefullsendinitiative.
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Episode 4: Weekly Coaches Meeting (RPE, Skill Acquisition)

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)!