In the second episode we jump down into the nitty gritty world of why @steves.lifts bench press sucks, why I squat high, and then some life hacks. On a more serious note we really talk about different style's of benching, meeting your athlete where they're at with training and mentality, communication between the coach and the lifter (big emphasis on the beginning impressions with clients here), bring intent to a program and coaching style to increase the buy-in of the lifter and how a competitive training environment can make a difference for some people.

I was blown away with the amount of listeners that we had on the first episode and I can't put into words how much we appreciate that!

As always, let us know what you would like to hear on the next one and any suggestions you guys have!

@dalton_mm

@steves.lift

@the_barbell_viking

@thefullsendinitiative

icstrength.com

-Three Men And A Barbell