For this episode we went a little bit different of a route and we're putting up one of our weekly coaches meetings that we have. During this meeting we chat about all things RPE, skill acquisition, and get into a little bit of trash talking. We'll be back to our regularly schedule podcast with our co-host Kyle joining us for the next episode!
If you would like to join in on the weekly coaches meeting head over to my (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting.
Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative.
www.icstrength.com

Episode 5: Meet Recap, Meet Plans & Ramblings

We started the Three Men And A Barbell podcast to help spread knowledge that is both useful and actionable. With more than 20 years of combined experience in a widespread amount of topics, we are bound to cover something within your interest and lifting level. Be on the lookout for some burns on one another, credible information, and the possible guest as we grow and mature as a podcast (we use the word "mature" a little loosely around these parts)!