In our very first episode we dive into who we are as the hosts of this podcast and what we've done in the realm powerlifting. Kyle dives into the basics around spotting, loading, running the platform, and the reason behind the Full Send Initiative. We also dive into the differences of wrapped squatting and the way we transition athletes into them, as well as some talk about specificity around training. We wrap this episode up with some discussion around the idea of an "off-season" and how we approach the idea in our own separate ways. If you would like to reach out to us and share a topic or suggestion for the podcast reach out to us on Instagram at: @dalton_mm @the_barbell_viking @thefullsendinitiative @steve.lifts

Website: icstrength.com