DISCLAIMER:  Due to technical difficulties, we apologise for the sound quality. We introduce an episode all about fitness and lifestyle with our guest speak Nick Taylor who is a Personal trainer and owner of Park Fitness Burwood. Nick has established an impressive clientele and community of over 100 people from all different ages. Himself and his colleagues are all working to the common goal of creating consistent health and fitness for every individual. Tune in to find out what activities we should be doing as we age, what’s the key to motivation and why exercise is so vital now to help us in the long run. Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

In today’s episode we discuss what drinking alcohol is really like in your 30s. What’s the best way to manage those torturous hangovers? why so many young people are turning away from alcohol and towards vapes? and what are the benefits of quitting alcohol altogether? Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

This week’s episode we have special guest, Registered Nurse, Jackie. Jackie talks with us about all things skin. Running her own skincare business, she is a wealth of knowledge and shares valuable insights into how best to look after your skin. From discussing various skin treatments, preventative methods and the importance of good gut health, there’s something for everyone in this episode. Disclaimer: To legally abide by the new TGA laws in the beauty and skin therapy industry, some skincare treatments will be referred to as ‘fairy floss’ in the episode. Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ To resolve any inconsistency in interpretation across industry areas, the TGA no longer permits references to terms such as ‘wrinkle reducing injections’ where those terms would result in a reasonable consumer understanding the intention of the content is to promote the use or supply of a prescription medicine.  

We bring to you 30 things we have realised in our 30’s. Things we have noticed, understood and our opinions on each one. Admittedly, there are a few that may have been discovered embarrassingly late, and a few  that really don’t matter and probably won’t change your life. However, everyone needs to have a few life hacks to get them through your 30’s, so in advance, you’re welcome. Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

Our weekends in our 30’s are convoluted with weddings, hens & bucks, baby showers and gender reveals. In this episode We help clarify and confirm some rules that apply. Wishing wells, bridesmaid dresses, Lost rings, strippers and more. If you are questioning what’s appropriate and what’s not, then this episode is for you. Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

Are you up to date with today’s trending celebs? Gen z  slang? Or fashion? If there is an episode that makes you feel like you’re in your 30’s, this is it.  A lighthearted discussion  about what’s trending and if we have managed to stay ahead of the game or not.  Are we Millenial cringe? Or are we totes hip and happening? Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

On today’s episode we dive into some horror dating tales in your 30’s.  From bread baskets, to ghosting and let’s not forget Soph’s Darwin doozy. Thank you for listening! Want to support our show? Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support. Want to get in contact with us? Please email us at [email protected] Instagram:@thoughtson30spodcast_ 

Welcome to THOUGHTS ON 30'S  first episode, hosted by Sophie Hammill and Georgia Freedman. THOUGHTS ON 30's, is all about life in your 30's. The expectations, the realities and all the unforeseen in between.  This episode introduces thoughts, feelings, expectations and reflections on being in your 30's. We discuss perspectives from different 'Eras' which give you a little insight on future episodes to come. Please get in touch with us at [email protected] free music from Premium Beat.