DISCLAIMER:  Due to technical difficulties, we apologise for the sound quality.  We introduce an episode all about fitness and lifestyle with our guest speak Nick Taylor who is a Personal trainer and owner of Park Fitness Burwood. Nick has established an impressive clientele and community of over 100 people from all different ages. Himself and his colleagues are all working to the common goal of creating consistent health and fitness for every individual. Tune in to find out what activities we should be doing as we age, what’s the key to motivation and why exercise is so vital now to help us in the long run.  Want to support our show?  Please click ‘Follow’ on Apple Podcasts and/or Spotify, and if you are feeling extra generous please leave a 5 star review and share our ‘Thoughts on 30’s’ podcast. We are super grateful for any support.  Want to get in contact with us?  Please email us at thoughtson30spodcast@gmail.com  Instagram: @thoughtson30spodcast_

Welcome to THOUGHTS ON 30'S&nbsp; first episode, hosted by Sophie Hammill and Georgia Freedman.&nbsp;THOUGHTS ON 30's, is all about life in your 30's. The expectations, the realities and all the unforeseen in between. &nbsp;