This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart's reaction to stress and also improving its recovery. 
<a href='https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx'>https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx</a>
<a href='https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub'>https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub</a>
<a href='https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration'>https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration</a>
<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/'>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/</a>

TWIW 187: Walking reduces dementia risk

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.