This Week In Wellness walking and moderate to vigorous physical exercise have been shown to reduce the risk of cognitive impairment or dementia according to a study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association. 
<a href='https://www.sciencedaily.com/releases/2023/01/230125085831.htm'>https://www.sciencedaily.com/releases/2023/01/230125085831.htm</a>
<a href='https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12908'>https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12908</a>

TWIW 188: Purple vegetables are anti-diabetic

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.