This Week In Wellness new guidelines from the Canadian Centre on Substance Use and Addiction (CCSA) suggest that there is no safe level of alcohol consumption and that having more than 2 drinks a week is considered “risky”. This follows a statement from the World Health organisation in the Journal Lancet in January that also stated there was no safe level of alcohol consumption. 
<a href='https://www.abc.net.au/news/2023-01-19/canada-guidelines-say-no-safe-limit-of-alcohol/101868992'>https://www.abc.net.au/news/2023-01-19/canada-guidelines-say-no-safe-limit-of-alcohol/101868992</a>
<a href='https://www.theguardian.com/society/2023/jan/20/australia-unlikely-to-follow-canada-in-slashing-alcohol-consumption-guidelines'>https://www.theguardian.com/society/2023/jan/20/australia-unlikely-to-follow-canada-in-slashing-alcohol-consumption-guidelines </a>

TWIW 186: Gratitude reduces stress, improves heart health

Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week. Brett Hill brings you This Week In Wellness, the health news highlights you need.  Every week Brett scours the globe to find the most relevant and important health news highlight to bring to his tribe. In just 5 minutes he will get you up to date with the news and share his opinion of what this means for you.  So tune in to stay up to date on the wellness world in just 5 minutes a week.